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My name is Jai Cyr and I work with people using various methods to help you find better mental and physical health. These methods include:

1. Tai Chi
2. Qi Gong
3. Mindfullness / Meditation
4. Breathing Practices
5. Cold Water Exposure and Mindset Training
6. Massage
7. Somatics Exercises

I teach Tai Chi and Qi Gong in groups and also help people in one on one sessions tailor made to your needs! So get in touch if you want to start feeling better!